One of the most accurate depictions of a panic attack that I’ve ever seen.
Thank you. Just thank you. Far too many people don’t seem to grasp the concept of what a panic attack actually is. Getting upset is not a panic attack. This is.
this is actually really accurate, especially the feelings of not really being there. i cannot concentrate when i’m having an anxiety attack, i can only concentrate on the anxiety itself. I had an panic attack yesterday and i can’t remember anything of what anybody was actually saying to me during that time, its like being in a tunnel and everyone else is shouting at you from the other end.
From someone who occasionally has panic attacks, thank you.
LITERALLY JUST HAD ONE NOT EVEN FIVE MINUTES AGO
For me, the most telling sign of a panic attack is that I can’t breathe. It doesn’t matter how fast or how deep I breathe it’s just not enough. It’s scary.